This is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008!
220 Cals 21 Protein 28 Carbs 3 Fats
PREP TIME: 5 mins
COOK TIME: 6 hrs TOTAL TIME: 6 hrs
YIELD: 10 SERVINGS COURSE: Dinner CUISINE: Mexican
INGREDIENTS
1 small onion, chopped
1 15.5 oz can black beans, drained
1 15.5 oz can kidney beans, drained
1 8 oz can tomato sauce
10 oz package frozen corn kernels
2 10 oz cans diced tomatoes w/chilies
4 oz can chopped green chili peppers, chopped
1 packet reduced sodium taco seasoning or homemade, see below
1 tbsp cumin
1 tbsp chili powder
24 oz 3 boneless skinless chicken breasts
1/4 cup chopped fresh cilantro
To make your own taco seasoning, omit the packet, cumin and chili powder above and use below instead:
1 1/2 tablespoons cumin
1 1/2 tablespoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper
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