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Healthy Harrison

Mixed Green Salad with Egg, Avocado, and Creamy Lemon-Dill Dressing


A refreshing, filling, and flavorful salad with a simple homemade dressing. Great to take to work for a healthy, satisfying lunch-on-the-go! Prep Time10 mins Total Time10 mins Course: Salad Cuisine: American Servings: 1 servings Calories: 496kcal Author: Elizabeth Lindemann Ingredients

  • 1/4 cup chopped fresh dill

  • 1/2 cup sour cream or greek yogurt

  • juice of 1 lemon

  • salt and pepper to taste

  • 2-3 tablespoons milk optional (or buttermilk), to thin it out

For each salad:

Instructions

  • Combine all dressing ingredients in bowl, jar, or 2-cup measuring cup. Mix well, and adjust seasonings if desired.

  • Layer greens, eggs, and avocado in a bowl or on a plate.

  • Drizzle with about 4 tablespoons of dressing.

  • Save leftover dressing in an airtight container for about one week.

Notes

  • Note: dressing serves 4, salad ingredients are per individual salad

  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Calories: 496kcal | Carbohydrates: 17g | Protein: 13g | Fat: 44g | Saturated Fat: 18g | Cholesterol: 249mg | Sodium: 202mg | Potassium: 977mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2939IU | Vitamin C: 40mg | Calcium: 232mg | Iron: 3mg


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