Vegan Berry Protein Shake C/O Eating Bird Food

By: Kristi Goode

Snack Idea: make a protein shake for an energy boost to get over the afternoon slump. You’ll get energy and feel satisfied until dinner.

Ingredients:

· 1 scoop (25 g) Vanilla Protein Powder

· 1 cup frozen mixed berries

· handful of spinach, optional

· 1 cup non-dairy milk

· 1 Tablespoon cashew or almond butter

· 1/2 T chia seeds or flaxseed, optional

· ice, if necessary

Instructions:

1. Add all ingredients except any toppings to a blender.

2. Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!